Welcome

The secret is out of the BAG…literally! Well, it’s really no secret, but I have a few little things that live in my gym bag that I just cannot live without. So if you are a beginner or a gym veteran, some of these are essential to help make sure you keep your workouts on track.

Shaker Bottle

There is ALWAYS a clean shaker bottle in my gym bag. I opt for a shaker instead of a water bottle because if I want to mix up any of my supplements, then it is much easier to do so in a shaker. It’s so important to stay hydrated not only during your workout but throughout the whole day, so a shaker or some form of a water bottle is definitely a MUST.