Are you training hard and eating healthy but still can’t see results??
Trust me I have been there too and I know how frustrating it can be to feel like you are doing everything right, but no matter what you do there is no shift in your weight or body composition. Its ok take a deep breath and refrain from throwing in the towel just yet. If you are not seeing results, then chances are you are missing something somewhere along the line. Fat loss can be a complex thing. It doesn’t always happen as easily as we would like it too. But that is because there are so many factors that play a role in helping your body lose fat. You are not smarter than your body, believe it or not, your body knows exactly what is going on. The last thing it wants to do is lose fat because it wants to stay in its “happy place” in balance with plenty of food and minimal exercise. But there are a few things you can do ensure you keep your progress in check.
So you may be following a training and nutrition regime to a Tee or just simply eating healthy and getting active but you get to a point where you can not lose any More fat and you don’t know what else to do. How can you be doing EVERYTHING right and still not getting results?
Don’t worry! I know the feeling as I have been there myself. And, it can be very discouraging, I know. But even when you think you are doing everything correctly, chances are that you may be missing something small that can be stalling your fat loss significantly.
Here are 9 factors that you may be overlooking that might very well be contributing to your fat loss plateau.
Overeating is something that is easily overlooked and in many cases socially accepted, particularly in the fitness industry. Notions such as cheat meal days are often celebrated and bragged about, yet what those individuals do not realise is that they are in a vicious restriction and binge eating cycle.
Think back to a time where you were absolutely full to explosion, was it at Christmas lunch or birthday dinner with the family, or was it you, by yourself in your kitchen after a tough day at work? Either way, how did you feel about it? Did you feel ok but just a little sick from too much food? Or did you feel completely guilty about what just happened?