Welcome

Here in Australia, the weather has definitely taken a turn. The mornings are getting cooler, it’s darker earlier and I can definitely notice a lack of motivation happening to get my usual morning workout in. But sometimes you just NEED to get it done in the morning. I know that some days the motivation can be hard especially after a long day at work in the cooler months all we want to do is go home and curl up on the couch. So if this is YOU then you need to find a way to try and get it all done in the morning. Here are some tips that I have put together for you so you can make sure you don’t miss a workout in the cooler months.