Welcome

Here in Australia, the weather has definitely taken a turn. The mornings are getting cooler, it’s darker earlier and I can definitely notice a lack of motivation happening to get my usual morning workout in. But sometimes you just NEED to get it done in the morning. I know that some days the motivation can be hard especially after a long day at work in the cooler months all we want to do is go home and curl up on the couch. So if this is YOU then you need to find a way to try and get it all done in the morning. Here are some tips that I have put together for you so you can make sure you don’t miss a workout in the cooler months.

Fat loss! It’s pretty much everyone’s goal, right? Even if your goal is to build a little bit of a muscle, at the end of the day we all want to lose that little layer that hides those curves, FAT. Have you ever typed in “best ways to lose fat” in Google? I know have at some point in time. But there are literally a million ways and tips on how to best burn stubborn fat (well maybe I am exaggerating but it’s a lot!). It’s one fad diet after another, the next magic diet pill, the next new workout craze, and it can all get a little overwhelming with a fat loss guru overload.

These days everyone seems to be a fat loss expert, even my mum has tried to give me advice (bless her). So what should you believe? I know many of you have tried what feels like everything under the sun without much result. So let me debunk some common myths for you to make sure you are set up for long-term success.

Cardio… that little 6 letter word that many of a dread! Well, I know I do. I spent a year doing endless hours of cardio to try and achieve my desired results; I was indeed a cardio bunny, but I still did my weights as well. But with working full time, running a second business and trying to live a healthy life, who has time for hours upon hours in the gym? Well, let me tell you there is another way.

A lot of you are as busy as I am, and that’s why Body By Nina is perfect. If you struggle to fit everything into your day, the workouts in Body By Nina allow you to get the most ‘bang for your buck’, and the cardio will give you results without taking up too much of your time… How?

Well, three years ago I was introduced to HIIT style cardio training. So what is HIIT do you ask?