I get what it's like to have your life consumed by your obsession to look good. The way it impacts your relationships and your happiness. The amount of time you spend feeling guilty about what you've eaten, then over-training and under-eating to try and feel better. I've been there, and it can change.
My 1:1 coaching clients experience an intensive coaching program directly with me. This is not a cookie cutter plan. 1:1 intensive coaching is a tailored nutrition and lifestyle program to suit your needs. Guess what? If you needs change during the program then the program changes around your needs. I work directly with you on your nutrition and training but it goes much deeper than that. Its one thing to give someone a program but it's another thing to have someone be able to stick to it. I take a look at your entire lifestyle and we build healthy habits and a string positive mindset to help you achieve long lasting sustainable results.
The more you show up the harder I work for you!
The is an 8 week custom training program that is designed from scratch to suit your specific needs.
Whether you are working out at home with little or no equipment, to woking out in the gym I have you covered.
"I started working with Nina after trying every diet and workout that I could challenge myself with and had started gaining weight - and not the lean mass I wanted! With her guidance I not only was able to get my physique where I wanted it, but also now feel like I understand that there is a way to optimize food as fuel! In 20 weeks, I've learned that the scale does not define my progress and that I can structure my eating habits to ENJOY what I eat while staying lean. Having Nina to keep me accountable and drive my progress has been worth every. single. penny. "
"I have enjoyed every second of working with you! I was super nervous to start and felt like I was going to be confused and was not going to know how to do things like entering my macros and what to eat to make that work, but you explaining everything in full detail and that is really helpful. I always look forward to our check in's and what the new week will bring. There have been moments when I felt like I was not doing so well with my journey but you are great at reassuring me that I am on the right track and give me great advice to follow when I feel like that. I am sometimes nervous to tell you things and that is a fear within myself, but when I tell you, you are comforting and not judgmental at all! I struggle with stress and emotional eating and I feel like I am developing a better relationship with food because of you! You also remind me how important it is to make sure I get in some R&R which I often forget because I am so worried about everyone and everything around me that I typically put myself last but you are a great reminder that I need to take care of me first! I still have a long journey ahead of me but I know that I will be able to reach my goals because of you! Thank you for everything you have helped me with thus far and I look forward to continue working with you in the future! "
"I always look forward to our check in's and what the new week will bring. There have been moments when I felt like I was not doing so well with my journey but you are great at reassuring me that I am on the right track and give me great advice to follow when I feel like that. I am sometimes nervous to tell you things and that is a fear within myself, but when I tell you, you are comforting and not judgmental at all! I struggle with stress and emotional eating and I feel like I am developing a better relationship with food because of you! I still have a long journey ahead of me but I know that I will be able to reach my goals because of you!"
"I have been training and following a "healthy" lifestyle for the last 20 years. This included a lot of yo-yo dieting, binge eating, not fueling my body properly, and working with a few extreme coaches. I started working with Nina almost 5 months ago. Even with the knowledge and experience I have, Nina has been a breath of fresh air!! She is so pleasant to work with, very knowledgeable, and always available-even when she is on the other side of the world!!. My plan with her has definitely not be a one size-fits-all. She has customized everything for me, tried different approaches to fat loss and provides so much information and tools along the way. And while I have lost weight, I am very proud of myself that I have stopped binging, have a better relationship with food and my life feels more balanced and less controlled by the diet lifestyle. I really have Nina to thank for always bringing these other victories to light. From the direct support she gives her clients to all the useful content she provides on her social media, I have no doubt that Nina truly cares and wants to help people be their best-self. I couldn't be happier working with Nina!!"