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I'm a nutrition and lifestyle coach. I help women to achieve a version of themselves they love without feeling restricted. I'm a bit different to other coaches, because I don't just help women lose weight, I help women to overcome their mindset limitations and regain control in their lives.
HEY THERE!
IT'S NINA.
I help women achieve their goals while eating the foods they love. But it’s not just about what you look like, it’s how you feel about yourself from the inside. Let’s break through your mindset barriers together and get you on your way to achieving sustainable results that make you feel amazing from the inside out while eating the damn cookie.
What I do
IS THIS YOU?
sick of cutting out the foods you love to get results?
STUCK IN THE
ALL OR NOTHING MINDSET?
SICK OF LOSING FAT ONLY TO GAIN IT and more back?
DON'T WORRY GIRL, I'VE GOT YOU!
GET IN TOUCH
you deserve to be
and healthy, The process doenst need to be miserbale.
happy
How To Calculate Your Macros
Nutrition
There are many different ways of calculating your caloric intake and it can all get a little confusing. You can absolutely use macro calculators if you wish, however, you may not have all of the information they are asking for. I am going to show you the simplest way I know how and it’s what I now use for myself and my clients.
FITNESS, NUTRITIONHOW TO CALCULATE MACROS
SEE FULL BLOG
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Nutrition
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I'VE GOT SOME TIPS FOR YOU!
REVERSE DIET
REVERSE DIET
“I’ve been working with Nina for 2 months now and I love the results so far. Love the way how every login is so organized and easy to follow, the flexibility on food choices and the best part so far I have not done single cardio. She looks at every little aspect from food, mood, stress level and sleep. We all have busy lives so I like that this is not a meal plan because everyone is different and I don’t have to think about eating the same thing every day. I love the support and how easy it is to work with Nina!”
- Ina Stoger
REVERSE DIET
REVERSE DIET
"My diet yo-yoed for years. I was stuck and I knew I could not create more of a deficit; my caloric intake was already low. I decided to work with Nina in the hopes of getting my metabolism back on track while hoping to also have more energy for my daily activities with minimal weight gain. From the first-time contacting Nina to my last check in, she was always supportive and informative with quick responses to any questions I had. Like most people, I wanted to lose body fat so the thought of eating more was a bit scary at first. Long story short, I had to trust the process and with Nina’s help, I went from 1458 calories a day to 2316, at the end it was a difference of an 858 calorie increase every single day. My weight dropped from 162 pounds to 148 pounds, a 14-pound loss and my body transformed over 16 weeks. All of this while eating more, feeling amazing, and having improved sleep, what kind of sorcery is this! There were no gimmicks, no special foods or supplements, just flexible, mindful eating. My relationship with food has changed, I don’t look at certain foods and think they are the enemy anymore. This is something that I can sustain for the future. Thank you, Nina!"
"My diet yo-yoed for years. I was stuck and I knew I could not create more of a deficit; my caloric intake was already low. I decided to work with Nina in the hopes of getting my metabolism back on track while hoping to also have more energy for my daily activities with minimal weight gain. From the first-time contacting Nina to my last check in, she was always supportive and informative with quick responses to any questions I had. My weight dropped from 162 pounds to 148 pounds, a 14-pound loss and my body transformed over 16 weeks. All of this while eating more, feeling amazing, and having improved sleep, what kind of sorcery is this! Thank you, Nina!
- Kerry Martin
REVERSE DIET
REVERSE DIET
"After several years of dieting, working out, trying all the "latest fads" and just never getting the results I wanted, I finally reached out to Nina and am so glad I did! I finally feel like I'm on the right path and being lead by someone who really know what she's doing. I don't feel anxious anymore about food and I am so excited about what's to come. I'm eating more foods (and carbs!!) then I've ever imagined lol and still maintaining my weight. It feels so good to be able to eat and enjoy my foods and not stress about my pants getting tighter or watching the scale go up. I know I still have a lot of work ahead of me but doing it with Nina's help makes it so much easier and better! Thanks Nina!!! Xoxo"
