TRAINING & NUTRITION PROGRAMS
Custom
I'M HERE TO HELP!
I get what it's like to have your life consumed by your obsession to look good. The way it impacts your relationships and your happiness. The amount of time you spend feeling guilty about what you've eaten, then over-training and under-eating to try and feel better. I've been there, and it can change.
How would it feel if you could reach your body goals & regain your confidence, all without restricting your food & working out as little as a few hours per week?
Welcome to our personalized nutrition and training program designed by Nina Silic, where we focus on creating custom programs that cater to your specific needs. Our program is designed to help you achieve your fitness and health goals with the right nutrition and training guidance.
While this program does not include 1:1 coaching, you'll still receive valuable feedback on your progress. We want to help you stay on track and achieve your desired results.
TRAINING & NUTRITION
With our program, you'll benefit from personalized nutrition recommendations that consider your dieting history, lifestyle preferences, and any obstacles you may face. Nina will work with you to level up your nutrition behaviors and provide calorie and/or macronutrient recommendations, based on your unique requirements.
In addition to our nutrition recommendations, our training program is tailored to fit your individual needs. Nina will create an individualized strength training regimen based on a comprehensive questionnaire. You'll receive a detailed workout plan, including dynamic warm-ups, mobility work, and a weekly schedule to ensure that you achieve your fitness goals.
Our program is perfect for those who are self-motivated and prefer to work independently but want the benefits of personalized nutrition and training guidance. If you're looking for a comprehensive program that caters to your individual needs, then this is the program for you.
WHAT'S INCLUDED?
REVERSE DIET
REVERSE DIET
"I started working with Nina after trying every diet and workout that I could challenge myself with and had started gaining weight - and not the lean mass I wanted! With her guidance I not only was able to get my physique where I wanted it, but also now feel like I understand that there is a way to optimize food as fuel! In 20 weeks, I've learned that the scale does not define my progress and that I can structure my eating habits to ENJOY what I eat while staying lean. Having Nina to keep me accountable and drive my progress has been worth every. single. penny. "
- Katrina Williams
REVERSE DIET
REVERSE DIET
"I have enjoyed every second of working with you! I was super nervous to start and felt like I was going to be confused and was not going to know how to do things like entering my macros and what to eat to make that work, but you explaining everything in full detail and that is really helpful. I always look forward to our check in's and what the new week will bring. There have been moments when I felt like I was not doing so well with my journey but you are great at reassuring me that I am on the right track and give me great advice to follow when I feel like that. I am sometimes nervous to tell you things and that is a fear within myself, but when I tell you, you are comforting and not judgmental at all! I struggle with stress and emotional eating and I feel like I am developing a better relationship with food because of you! You also remind me how important it is to make sure I get in some R&R which I often forget because I am so worried about everyone and everything around me that I typically put myself last but you are a great reminder that I need to take care of me first! I still have a long journey ahead of me but I know that I will be able to reach my goals because of you! Thank you for everything you have helped me with thus far and I look forward to continue working with you in the future! "
"I always look forward to our check in's and what the new week will bring. There have been moments when I felt like I was not doing so well with my journey but you are great at reassuring me that I am on the right track and give me great advice to follow when I feel like that. I am sometimes nervous to tell you things and that is a fear within myself, but when I tell you, you are comforting and not judgmental at all! I struggle with stress and emotional eating and I feel like I am developing a better relationship with food because of you! I still have a long journey ahead of me but I know that I will be able to reach my goals because of you!"
- Kelsey Baker
FAT LOSS
FAT LOSS
"I have been training and following a "healthy" lifestyle for the last 20 years. This included a lot of yo-yo dieting, binge eating, not fueling my body properly, and working with a few extreme coaches. I started working with Nina almost 5 months ago. Even with the knowledge and experience I have, Nina has been a breath of fresh air!! She is so pleasant to work with, very knowledgeable, and always available-even when she is on the other side of the world!!. My plan with her has definitely not be a one size-fits-all. She has customized everything for me, tried different approaches to fat loss and provides so much information and tools along the way. And while I have lost weight, I am very proud of myself that I have stopped binging, have a better relationship with food and my life feels more balanced and less controlled by the diet lifestyle. I really have Nina to thank for always bringing these other victories to light. From the direct support she gives her clients to all the useful content she provides on her social media, I have no doubt that Nina truly cares and wants to help people be their best-self. I couldn't be happier working with Nina!!"
